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Holistic Recovery Minute – Self Awareness

Self-awareness is the state of having a clear perception of your own strengths and weaknesses, knowing your own beliefs and motivations and having control of your emotions. This is one of the most important aspects in recovery as it allows you to identify and address triggers, stresses, and thought processes that led you to addiction. […]

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Holistic Recovery Minute – Recovery Just For You!

Recovery is an individual process, and there is no one path that will work for everyone. Do not listen to advice that hinders your recovery.  Focus on the result, not the method, and don’t hold yourself back from practices that are helping you overcome addiction. Do what works for you. You must, however, make sure […]

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Holistic Recovery Minute – Enthusiasm vs. Actual Change

Don’t mistake an enthusiasm to change with actual action. The former is nice to have, but the latter produces actual change. In the beginning  stages of recovery it is easy to be so enamored with your new way of life that you lose sight of the harsh realities of recovery. Recovery is an active change […]

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Holistic Recovery Minute – Practice Complete Abstinence

Practice complete abstinence. Don’t fool yourself into thinking you can moderate your alcohol or drug intake. It won’t workout in the long run. Abstinence is the state of completely going  without a drug, such as alcohol or heroin, on which one is dependent. Abstinence is of great importance in recovery because a little bit is never […]

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