Holistic Recovery Minute – Self Awareness
Self-awareness is the state of having a clear perception of your own strengths and weaknesses, knowing your own beliefs and motivations and having control of your emotions. This is one of the most important aspects in recovery as it allows you to identify and address triggers, stresses, and thought processes that led you to addiction. This, in turn, allows you to come up with healthy alternatives should they come up again. watch this week’s Holistic Recovery Minute to learn more about this important subject.